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Posts Tagged ‘vitamins and nutrients’

There are not many of us that don?t give some thought to food. Naturally in varying degrees. What we tend to forget though is that our hair needs food and the proper ones just like the rest of our body. We have this unique way of thinking that hair is some type of separate entity from the rest of our body.

Fat plays many important roles in our nutrition such has aiding in the absorption of the vitamins and nutrients of the other foods we consume. When we refer to fats, we are not talking about the fat in those french fries you may be thinking about. It is in reference to the unsaturated fats that you are automatically going to eat when you incorporate a healthy diet.

There are multiple ways to get the fats you need. For example, avocadoes are a great source. The greatest choices are the various seeds like sunflower or nuts such has pecan, walnut or almond just to name a few. Then from there you can enjoy the tuna, salmon and olive oil, which makes the perfect meal for your hair.